Manaslu and Annapurna Circuit Trek
$4,500

Manaslu and Annapurna Circuit Trek

17 days Mustang
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  • Tour code

    T12

  • Destination

    Mustang

  • Group Size

    10-12

  • Grade

    5 - Adventure

  • Altitude

    710 m - 5,416 m

  • Trip Region

    Western Himalayas

Overview

Description

The Manaslu & Annapurna Circuits Trek is an epic 17-day journey that brings together two of Nepal's most iconic trekking regions — Manaslu and Annapurna. This combined route takes trekkers across two of the highest and most challenging Himalayan passes: Larkya La Pass (5,160 m) in the Manaslu region and Thorong La Pass (5,416 m) in the Annapurna region.

Along the trail, you’ll witness awe-inspiring landscapes, ancient Tibetan-Buddhist culture, serene valleys, alpine lakes, sacred temples, and some of the tallest peaks in the world — including Mt. Manaslu (8,163 m), Annapurna I (8,091 m), and Dhaulagiri (8,167 m).

Trip Highlights

Cultural Immersion in Rural Nepal

  • Explore traditional Gurung villages, terraced fields, and the everyday lifestyle of Nepal’s hilly communities.
  • Visit ancient monasteries and stupas that showcase the spiritual depth of the region.

Manaslu Region Beauty

  • Encounter the stunning Manaslu Glacier and keep an eye out for wildlife like yaks, blue sheep, and Himalayan Thars.
  • Traverse the Larkya La Pass with sweeping views of the Manaslu range and neighboring peaks.
  • Enjoy a peaceful rest in Bhimthang Valley, one of the most scenic Himalayan highlands.

Annapurna Circuit Highlights

  • Trek through Manang, a culturally rich high-altitude settlement surrounded by dramatic landscapes.
  • Visit Ice Lake and Tilicho Lake (4,919 m) — the highest lake in the world, set against a pristine mountain backdrop.
  • Crossing Thorong La Pass, a bucket-list experience for any adventurer.
  • Pay homage at the sacred Muktinath Temple, a spiritual destination for both Hindus and Buddhists.

Jomsom and Beyond

  • Walk through windy Jomsom valley, visit apple orchards, and taste fresh local products.
  • Soak in natural hot springs near Tatopani — a perfect way to relax sore muscles after high-altitude trekking.
  • Witness the world’s deepest gorge at the Kali Gandaki River, flanked by Dhaulagiri and Annapurna.

Poon Hill & Pokhara Finale

  • Take in one of the best sunrise panoramas in the Himalayas from Ghorepani Poon Hill.
  • End your journey in Pokhara, a beautiful lakeside city, and relax by Phewa Lake with views of the entire Annapurna range.

Activities

Comfortable luxury lodges and tea houses are available throughout the trek.

Transportation

Overland travel and optional domestic flight (Jomsom to Pokhara or Kathmandu).

Best season

  • Autumn (September to November)
  • Spring (March to May)

Permits

  • Manaslu Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card (Trekkers' Information Management System)
  • MCAP (Manaslu Conservation Area Permit)

 

Accomodation

  • Lodge-to-Lodge (No Camping Required)
  • Comfortable luxury lodges and tea houses are available throughout the trek.

Photos

Manaslu and Annapurna Circuit Trek

Itinerary

The 17-day trek begins in Kathmandu and takes you through Soti Khola, Machha Khola, Jagat, and into the scenic Manaslu region, crossing Larkya La Pass. It continues into the Annapurna Circuit via Dharapani, Manang, Tilicho Lake, and Thorong La Pass, ending at Muktinath and Pokhara with rich culture and mountain views.

Airport pickup and transfer to luxury hotel. Pre-trek briefing and gear check. Overnight in Kathmandu.

Scenic drive via Dhading and Arughat. Overnight at a riverside lodge.

Walk through forests, ridges, and local villages. Overnight at a teahouse.

Cross suspension bridges and pass through small settlements. Permit checkpoint at Jagat. Overnight stay.

Enter the Manaslu Conservation Area. Views of waterfalls and terraced fields. Overnight in Deng.

Witness Buddhist mani walls and chortens. First glimpse of Mt. Manaslu. Overnight in Namrung.

Pass through Lho and Shyala villages. Visit Ribung Monastery. Overnight in Samagaon.

Optional hike to Manaslu Base Camp or Pungyen Monastery. Rest and explore local culture. Overnight in Samagaon.

Short scenic trek to the last village before the pass. Tibetan-style houses and mountain panoramas. Overnight in Samdo.

Early start to cross the highest point of Manaslu Circuit. Rewarding views of Himlung, Cheo, Kang Guru. Long descent to Bhimthang for overnight.

Enter Annapurna region. Walk through rhododendron forests and meadows. Overnight in Dharapani.

Walk along the Marsyangdi River valley. Pass waterfalls and deep gorges. Overnight at Chame.

Detour to Ice Lake (4,600m) for incredible scenery. Descend to Manang, a cultural hub of the Annapurna region. Overnight in Manang.

Rocky trails to the base of Tilicho Lake. Overnight at Tilicho Base Camp lodge.

Early hike to Tilicho Lake, the world’s highest lake. Continue trekking towards Yak Kharka. Overnight in lodge.

Start before sunrise to cross Thorong La, the second high pass. Visit the sacred Muktinath Temple and Kagbeni Monastery. Overnight in Muktinath.

Explore Jomsom, Kali Gandaki gorge, apple farms, and hot springs en route. End the trek at Pokhara with a relaxing evening by Phewa Lake.

Route Map

Manaslu and Annapurna Circuit Trek

Includes / Excludes

Includes

  • All airport transfers (arrival/departure).
  • 3-star or luxury hotel accommodation in Kathmandu and Pokhara.
  • All lodge accommodations during the trek (best available).
  • All meals during the trek (breakfast, lunch, dinner).
  • Licensed and experienced English-speaking guide and porter (1 porter per 2 trekkers).
  • Manaslu Restricted Area Permit.
  • Annapurna & Manaslu Conservation Permits.
  • TIMS Card (Trekkers' Information Management System).
  • Private 4WD ground transportation (Kathmandu–Soti Khola / Muktinath–Pokhara).
  • Sleeping bag and down jacket (returnable).
  • First aid kit, oximeter, and safety equipment.
  • Government taxes and official expenses.

Excludes

  • International airfare and Nepal visa fee.
  • Travel and emergency evacuation insurance.
  • Extra nights in Kathmandu or Pokhara (if needed).
  • Bottled water, soft drinks, snacks, and alcoholic beverages.
  • Personal trekking gear (boots, poles, etc.).
  • Tips for guide and porter (recommended).
  • Optional activities in Pokhara (e.g., boating, paragliding).
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